Atomic Habits is a New York bestseller written by James Clear about building good habits and breaking bad ones. I picked up the book after someone recommended it to me and after reading it, I’m glad that I did. While it’s a “self-help” book, I found it very practical because he uses scientific knowledge to…
How to Avoid and Manage Zoom Fatigue
By now I’m sure everyone has their PhD from Zoom University, because for most persons working from home, the Zoom platform has been the primary mode of communication. I can’t even count how many Zoom meetings, classes, family gatherings, and parties that I’ve gone to over the course of a few months. It’s even gotten…
How to Study and Work Effectively From Home During Social Distancing
As crazy as it sounds, it’s been about 7 months since everything took a tailspin and now we’re a few months away from a new year. Many of us are still working from home, and both college and high school students have started school once again. I recently started my third year of medical school…
10 Things To Keep You Busy During Quarantine
Most of the world is home due to the global pandemic, and for some of us that means more free time to watch Netflix and catch up on sleep. But if you’re looking for other ideas to maximize your time, here are 10 things that you can do to keep yourself occupied while stuck in the…