You know that feeling when you’ve been waiting for something to happen, and for reasons outside of your control, things unexpectedly change? It’s like when you’ve been waiting to board your flight to that tropical destination for over 3 hours, and the flight attendant says your flight has been indefinitely delayed. Or when you’ve been…
Delayed Not Denied: The Start of 3rd Year Rotations
Book Review: Atomic Habits
Atomic Habits is a New York bestseller written by James Clear about building good habits and breaking bad ones. I picked up the book after someone recommended it to me and after reading it, I’m glad that I did. While it’s a “self-help” book, I found it very practical because he uses scientific knowledge to…
10 Mental Health Quotes to Empower You
In honor of World Mental Health Day, I wanted to share some quotes to raise awareness about mental health and wellness. Mental health is so important, and often times it’s overlooked, especially in the black community where there is still some stigma regarding mental illness. However in 2020, there’s no time like the present to…
How to Avoid and Manage Zoom Fatigue
By now I’m sure everyone has their PhD from Zoom University, because for most persons working from home, the Zoom platform has been the primary mode of communication. I can’t even count how many Zoom meetings, classes, family gatherings, and parties that I’ve gone to over the course of a few months. It’s even gotten…